Stop and Breathe is located at:
101 Colorado Street
Austin, TX 78701
Stop and Breathe®
provides soothing and informative workshops to help companies and their employees manage stress and anxiety in their personal and/or professional lives. These workshops teach healthy breathing, relaxation strategies, visualization techniques, and insomnia support. Not only are they highly enjoyable, but they also yield a wide range of benefits to a company, its work environment, and its corporate culture.
In addition to companies, Stop and Breathe® also works privately with individuals and groups who are experiencing pain, stress, or anxiety in their lives or simply want to improve upon their own health and wellness.
Whether we are providing sessions for one person or a hundred,
our coping techniques help eliminate the impact of stress
and lead to a healthier, more balanced and enjoyable life.