Stop and Breathe®
provides soothing and informative workshops to help companies and their employees manage stress and anxiety in their personal and/or professional lives. These workshops teach healthy breathing, relaxation strategies, visualization techniques, and insomnia support in a group setting.
Works privately with individuals and groups who are experiencing pain, stress, or anxiety in their lives or simply want to improve upon their own health and wellness.
Offers the Deep Relaxation Series- Guided Breathing, Relaxations, and Visualizations for audio download to experience the wonderful benefits of these stress relieving guided breathing and deep relaxation techniques in one’s own home.