©2016  Stop and Breathe®

Call or email today: (512) 993-7755

Stop and Breathe is located at:


101 Colorado Street

Austin, TX 78701


Click to see a map of our location.

Stop and Breathe®

provides soothing and informative workshops to help companies and their employees manage stress and anxiety in their personal and/or professional lives. These workshops teach healthy breathing, relaxation strategies, visualization techniques, and insomnia support. Not only are they highly enjoyable, but they also yield a wide range of benefits to a company, its work environment, and its corporate culture.


In addition to companies, Stop and Breathe® also works privately with individuals and groups who are experiencing pain, stress, or anxiety in their lives or simply want to improve upon their own health and wellness.


Whether we are providing sessions for one person or a hundred,
our coping techniques help eliminate the impact of stress
and lead to a healthier, more balanced and enjoyable life.