Welcome to
STOP AND BREATHE^®

”The goal of Stop and Breathe^® is to provide a relaxation coach to help an individual become more relaxed and less anxious.  We want to provide for them a tool that they can take with them during this moment of stress, and also in the future, should the need arise.”

Susan Ginsberg, E-RYT 200
Certified Yoga Instructor
Member of Yoga Alliance 200 Hours
Owner, Mind and Body Yoga, LLC - Founder, Stop and Breathe ^®

Helpful Links: