“Thank you ever so much for today’s Stop and Breathe® session. It was well received! I was battling a light migraine all morning that is now completely gone! I realize we cannot have such a session every day, but please can you consider advocating for a routine interval, i.e. monthly, every other month, etc. Thank you again and
hope for more!”
-Eva T. Kolasinski, Celergo Global Payroll
“Thank you for offering the Stop and Breathe® program to our staff. I found it particularly helpful because immediately before the class, I was dealing with a difficult situation ... my legitimate excuse for being late! With Susan's help, the stress I felt was greatly relieved. Since then, I have used the procedures several times per day to relieve stress and to relax. I know that I will continue to use these exercises regularly. To summarize: To Stop and Breathe® feels really, really good!"
-Kerri Gavin, Writing Tutor
“The experience was great … relaxing, rejuvenating, and inspiring. I have had exposure to this through meditation classes but have not practiced like I should have. This one-hour experience reminded me of what I am missing and gave me the needed kick
to practice it regularly. Thanks for bringing this into all of our lives!”
-Chris Martin, Academic Advisor/Disability Specialist
“Susan is an extraordinary human being with
the ability to connect and nurture people
from all backgrounds and levels. Her sessions
will heal you from the inside out emotionally, spiritually and physically.”
-Julie B., Yoga Instructor
Stop and Breathe®
provides soothing, informative sessions and workshops that teach healthy breathing, relaxation, and visualization techniques to
anyone experiencing pain, stress, or anxiety.
Our coping techniques help eliminate the
impact of stress and lead to a healthier, more enjoyable life. Anyone looking to incorporate health and wellness into their lives will receive beneficial outcomes from the services
of Stop and Breathe®.