The lingering stress that many veterans face can have a major impact on their daily lives as they seek to reconnect with their families and reintegrate into the community. Many suffer from severe post-traumatic stress disorder, and are plagued with recurring flashbacks. Though mindfulness-based techniques are often ‘prescribed’ as a way to support this, we have found from working with military veterans in the past, that one size does not fit all. For some individuals, being present with one’s thoughts can actually induce more stress and anxiety. There are a variety of techniques we utilize in this unique situation. We believe that thinking out-of-the-box, using various methodologies, can achieve more peacefulness in this challenging situation. With the right guidance, the chance of overcoming negative remembrances can be greatly increased. Individual and group sessions can be provided. Contact us today at (480) 388-2780 for a free workshop planning consultation and quote, or information on scheduling private sessions.
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