Congratulations on your upcoming childbirth! Whether this is your first child or not, there can be a lot of anxiety regarding what to expect during delivery. Stop and Breathe® loves to work with couples to turn anxiety around back into a positive experience, and empower couples to overcome the anxiety on their own while teaching skills to relieve discomfort during labor. The omission of LaMaze from many childbirth education classes has led to couples seeking an alternative. Stop and Breathe® offers similar tools for breathing and relaxation, but has simplified the techniques, which was often one of the criticisms of LaMaze. In addition, the supporting partner will receive a packet of guided breathing and relaxations to read to their partner during labor. These sessions are not only informational, but also soothing and enjoyable to the expectant couple. Typically 4–6 sessions are held to practice these techniques. These sessions can be scheduled for a couple directly with Stop and Breathe® or sessions can be held as group classes in an obstetrics’ office for multiple patients. Contact us today at (480) 388-2780 for a free workshop planning consultation and quote, or information on scheduling private sessions.
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