STOP AND BREATHE®
For Businesses, Organizations and Private Sessions
Susan Ginsberg
Owner/Founder of Stop and Breathe® & Mind and Body Yoga
E-RYT 200
Stop and
Breathe® is a program in which ‘relaxation coaches’ work with patients in a hospital
setting. However, many other individuals can benefit from this. In the workplace, for example, many employees are
stressed, which can lead to illness and missed work days. Having a seminar to teach your employees to ‘Stop and
Breathe’® is a phenomenal service to them, not only in their work environment, but also in their lives. If your
organization or club is looking for a guest speaker for a special event, feel free to contact us to see how a Stop
and Breathe® workshop may help members achieve the benefits of this wonderfully
rejuvenating program.
What to expect in a workshop:
Stop, Drop, and
Breathe!
We are all
wrestling with stress on a daily basis. Yet the way we choose to combat it varies. Yoga, meditation and exercise
are common methods for reducing stress, but how about breathing? It's central to everything we do, yet it is often
overlooked. Are you breathing in an optimal way or adding fuel to the fire?
Learn to give back
to yourself in this highly beneficial, healing Stop and Breathe® relaxation session. During a session of
guided breathing and relaxation/visualization techniques, you will learn to breathe in a more healthful way and
learn to fully relax your mind and body.
Take the time to
nurture your own self while learning valuable tools that you can readily incorporate in your work with others. You
will leave with an understanding of how to easily develop your own practice of breathing, relaxation and
meditation. Armed with these tools that are always at your disposal, you will be able to bring a greater
sense of calm to the chaos that your job (and life!) presents on a daily basis.
Caution: You will feel more relaxed and renewed after this session - be prepared to
pamper yourself!
Quotes for individual sessions or workshops/presentations supplied upon request by contacting:
susan@stopandbreathe.org
PastStop and
Breathe® workshops/seminars:
-EVAW (End Violence Against Women)
International
Stop and Breathe® was chosen to be a presenter at a 3 day workshop amongst nearly 700
presenters and participants. This includes law enforcement personnel, prosecutors, victim advocates,
judges, parole/probation officers, rape crisis workers, medical personnel, faith community members, educators
and others for this three day conference. www.evawintl.org
-Baxter Healthcare
-Na'Amat, USA
-Chai Center for Enrichment and Renewal
-Glenbrook Cardiac Support Group
-Cancer Wellness Center
-C4 (A state mandated recovery program for alcohol/drug rehabilitation)
-Private practice
for pregnant women
-Teenage high
school students at risk in therapeutic setting
-Weight Watchers
Stop and Breathe® Workshop Testimonials
“It was very relaxing and well needed after a long day.
I plan to take the relaxation with me so I can relax at work.”
“It's wonderful that this was offered. We often
don't take time to take care of ourselves while doing this difficult work. Thank You!”
“Good session - learned some good pointers. Great
instructor - thanks for sharing.”
“I completely left my body - did not hear a word until
the end and then happily re-integrated! Lovely.”
“Tools for ME to use! Fantastic!”
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