As the owner of Stop and Breathe, I have a strong philosophy of not recommending medications, supplements, or diet choices to my clients. Your own health and wellness choices are very personal decisions and should be discussed with your medical practitioner. These are products that I, myself, either made or choose to use for myself and I feel passionate about sharing them with my readers. Happy Shopping!
The Deep Relaxation Series is a collection of guided breathing, relaxations, and visualizations to soothe you and help you on your path to peace and wellness. Available on multiple streaming sites.
If you choose to drink a glass of wine, consider what is in the wine that you drink. Scout & Cellar wines are clean-crafted wines, which mean there are no added sugars, chemicals, or pesticides in your wine-the way that nature intended!