Zoom group Meditation Class
One of my own silver linings of this current pandemic we are all living through, is the ability to reach and teach students from all over the globe. I will be providing a Zoom Meditation Class once a month. In this class, you will be peacefully guided through a deep breathing, relaxation, & meditative experience.
This is an OPTIONAL donation-based class. Half of your donation will go to Stop and Breathe for providing these and the other half will be given to a chosen charity each month. Each month's charity is listed below.
Though donations are not required, if you do so, I thank you very much for your support!
**Please RSVP below to reserve your space & receive Zoom link**
Zoom Meditation Class
In this 30-minute (plus optional Q&A afterwards) class, you will be guided through a deep relaxation & meditative experience as you learn to breathe, relax, visualize & meditate. This soothing, guided relaxation experience set to ambient, relaxing music will nurture your beautiful, inner warrior with this peaceful, calm experience.
Each month will be slightly different, but expect a soothing, guided experience each time.
*You will be lying down or sitting comfortably for the practice- whatever is your preference. Bring a cushion or a blanket/towel. Also, I recommend an eye pillow or a washcloth to cover your eyes. I want you to be extra comfortable!
January Monthly Class Charity Selection:
BGCA's mission is to enable all young people, especially those who need them most, to reach their full potential as productive, caring, responsible citizens.
Their vision is to assures success is within reach of every young person who enters their doors, with all members on track to graduate from high school with a plan for the future, demonstrating good character and citizenship, and living a healthy lifestyle.