Zoom group Meditation Class

Gratitude Meditation led by Susan Ginsberg, Stop and Breathe via Zoom
One of my own silver linings of this current pandemic we are all living through, is the ability to reach and teach students from all over the globe. I will be providing a Zoom Meditation Class once a month. In this class, you will be peacefully guided through a deep breathing, relaxation, & meditative experience.
 This is an OPTIONAL donation-based class. Half of your donation will go to Stop and Breathe for providing these and the other half will be given to a chosen charity each month. Each month's charity is listed below.
Though donations are not required, if you do so, I thank you very much for your support! 
**Please RSVP below to reserve your space & receive Zoom link**

 Zoom Meditation Class

In this 30-minute (plus optional Q&A afterwards) class, you will be guided through a deep relaxation & meditative experience as you learn to breathe, relax, visualize & meditate. This soothing, guided relaxation experience set to ambient, relaxing music will nurture your beautiful, inner warrior with this peaceful, calm experience.

Each month will be slightly different, but expect a soothing, guided experience each time.

*You will be lying down or sitting comfortably for the practice- whatever is your preference.  Bring a cushion or a blanket/towel. Also, I recommend an eye pillow or a washcloth to cover your eyes. I want you to be extra comfortable!

January Monthly Class Charity Selection:

Boys and Girls Clubs of America

BGCA's mission is to enable all young people, especially those who need them most, to reach their full potential as productive, caring, responsible citizens.

Their vision is to assures success is within reach of every young person who enters their doors, with all members on track to graduate from high school with a plan for the future, demonstrating good character and citizenship, and living a healthy lifestyle.

Zoom Meditation Class Registration Wednesday, 1/27/2021 @4:30-5:00pm (Arizona Time)
Missed a past class? No problem- here is my YouTube page with all the recordings of past classes (and more!) Please subscribe and 'like' the video if you enjoy it. 
Stop and Breathe's YouTube Channel

"I was at first skeptical about providing Zoom virtual classes. How can this ever take the place of in-person 1:1 experiences or even live group classes?

After the first session, I was shocked. Both my client and I felt very comfortable and very 'close'.

It felt like we were in the same room!


With my group classes, I am able to work with individuals in far away places, not just in my own local area, which has been fantastic. I have seen so many people that I ordinarily would not be able to see. This is the silver lining. The energy! It is palpable.


 Come join me and experience soothing healthy, breathing, relaxation, visualization, & empowerment techniques in the comfort of your own living room."

-Susan Ginsberg 

Connect & Contact

Call For a Free Consultation/Quote:


11303 E Caribbean Lane, Scottsdale, AZ  85255

(By appointment only)

  • LinkedIn Social Icon
  • Facebook Social Icon
  • Instagram Social Icon

©2007–2020  Stop and Breathe® |  Scottsdale, AZ  85255  |  Sitemap |  Terms & Privacy