Zoom group Meditation Class
I am excited to announce that I will be providing a 'Mid- Day/Mid-Month Zoom Meditation Class' once a month. In this class, you will be peacefully guided through a deep breathing, relaxation, & meditative experience.
This is an OPTIONAL donation-based class. Half of your donation will go to Stop and Breathe for providing these and the other half will be given to a chosen charity each month. Each month's charity is listed below.
Though donations are not required, if you do so, I thank you very much for your support!
**Please RSVP below to reserve your space & receive Zoom link**
Zoom Meditation Class
In this 30-minute (plus optional Q&A afterwards) class, you will be guided through a deep relaxation & meditative experience as you learn to breathe, relax, visualize & meditate. This soothing, guided relaxation experience set to ambient, relaxing music will nurture your beautiful, inner warrior with this peaceful, calm experience.
Each month will be slightly different, but expect a soothing, guided experience each time.
*You will be lying down or sitting comfortably for the practice- whatever is your preference. Bring a cushion or a blanket/towel. Also, I recommend an eye pillow or a washcloth to cover your eyes. I want you to be extra comfortable!