Stop and Breathe®
We provide soothing and informative workshops to companies, organizations, and residential communities. We also provide private 1:1 sessions to individuals.
During the current pandemic, we are offering our classes and private sessions, remotely via Zoom. These highly soothing sessions teaching healthy breathing, relaxation, and visualization techniques help participants manage stress and anxiety in their personal and/or professional lives.
Trouble sleeping? Insomnia support is one of our specialties. Nicknamed 'The Sleep Whisperer', Susan Ginsberg, founder/owner, helps her sleep deprived clients learn to fall asleep and stay asleep in a healthier way.
Our Deep Relaxation Series - Guided Breathing, Relaxations, and Visualizations audio downloads on your favorite music streaming sites complement our sessions with beneficial, stress-relieving, deep relaxation techniques in your own home.
Contact us for a free consultation/quote for a workshop or a private session.
A few choice words
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“I was fortunate enough to attend a training with Susan Ginsberg a few years back. I had been wanting to incorporate more mindfulness into my therapy practice. The training was enjoyable and informative. After the training, I referred a client to Susan who was struggling with PTSD along with other mental health challenges. We partnered on providing help for this individual. My client greatly benefited from Susan’s help and years later continues to put what Susan taught her into practice. Working with Susan was a very positive experience for both of us. I strongly recommend her services. She is a kind, committed and talented person.”
-Diane Gould, LCSW, BCBA, Private practice
“Susan Ginsberg has been extremely helpful for our patients over the years; she provides a valuable service. We have patients with headaches, chronic pain, and anxiety, and what Susan teaches them is more valuable than the medications.”
-Dr. Larry Robbins, MD-N
Neurologist at Robbins Headache Clinic
"I just want to tell you how much I enjoyed your Zenful Aging presentation last night. Your passion and energy are contagious not to mention how much I learned. It is always refreshing to meet someone who really cares about others and is knowledgable in their craft."
-Sue Newhouse, Workshop Participant
“I am very grateful that I was able to come in and work with you. I have struggled with terrible sleep initiation problems on and off for the last 6 years and your breathing strategy has been AWESOME. In the past, I have tried pills, different forms of sleep meditation, and other relaxation strategies but nothing has worked as well as the breathing you taught me combined with your tracks on Spotify. Thanks so much for doing what you do— it has really helped me fall asleep.”
-Jessica R., private client