Stop and Breathe
Corporate & Individual Wellness Services
®
After over 25 years of wellness support to my community of friends/family, I have decided to officially retire.
Though this site is no longer being updated, feel free to stay awhile, browse around, or catch up on blog posts. My guided relaxations & visualizations are still available for listening on your favorite streaming site!
Thank you for the opportunity to support your wellness needs. I am forever grateful and blessed.
About Me
My name is Susan Ginsberg, and I am the founder and owner of Stop and Breathe®. With over 25 years of experience in the wellness industry, I specialize in delivering evidence-informed, results-driven wellness workshops for companies and organizations, as well as private one-on-one sessions for individuals seeking lasting relief from anxiety, insomnia, and stress-related challenges.
Throughout my career, I have had the privilege of working with thousands of individuals across a wide range of environments—including Fortune 500 companies, healthcare systems, military organizations, and community groups. From high-performing executives to patients navigating serious illness, each engagement has strengthened my expertise and reinforced my ability to meet people where they are and guide them toward meaningful, sustainable change.
My work is grounded in professionalism, compassion, and practical tools that clients can immediately apply to their daily lives. I encourage you to explore my client list and testimonials to learn how Stop and Breathe® has helped individuals and organizations cultivate clarity, resilience, and calm. My mission is to help people live more peaceful, purposeful lives—one breath at a time.
Contact me for a free consultation for yourself or your company and we will begin your wellness journey together.
Susan
Ginsberg,
founder of Stop
and Breathe, was
selected as one of
PHOENIX magazine's
'Great 48' esteemed
professionals
exemplary in their
field and making
a difference in
their realm of
business
Connect:
Connect:
Connect:
