Stop and Breathe®
We provide soothing and informative workshops to companies, organizations, and residential communities. We also provide private 1:1 sessions to individuals.
During the current pandemic, we are offering our classes and private sessions, remotely via Zoom. These highly soothing sessions teaching healthy breathing, relaxation, and visualization techniques help participants manage stress and anxiety in their personal and/or professional lives.
Trouble sleeping? Insomnia support is one of our specialties. Nicknamed 'The Sleep Whisperer', Susan Ginsberg, founder/owner, helps her sleep deprived clients learn to fall asleep and stay asleep in a healthier way.
Our Deep Relaxation Series - Guided Breathing, Relaxations, and Visualizations audio downloads on your favorite music streaming sites complement our sessions with beneficial, stress-relieving, deep relaxation techniques in your own home.
Contact us for a free consultation/quote for a workshop or a private session.