Zoom Corporate wellness Sessions

Gather together virtually with your co-workers in our highly soothing and informative Zoom Corporate Wellness Sessions.
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Each corporate online wellness workshop will be customized to fit the needs of your company. Here are some examples of the types of workshops I specialize in: 
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  • 'Relaxy Hour' Zoom Workshop teaches stress-management techniques to manage the day-to-day stress that inherently comes in the corporate environment. Participants will learn healthy breathing, relaxation, and visualization techniques.
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  • Intentional Living workshop teaches participants the 'The B.I.G.(Breath, Intention, Gratitude) Method' of beginning each day in a healthier and more mindful way. Participants will learn healthy breathing techniques, which is one of the most important tools to help us manage stress or anxiety. We will learn also learn how to set healthy intentions on a daily basis and how these meaningful goals provide a sense of purpose in our daily living. Last, participants will learn how to express gratitude each and every day and the healing benefits of having a daily gratitude practice.
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Participants will sit comfortably at their desks or in a conference room as they are guided through healthy breathing, relaxation, visualization, and mindfulness techniques.  If insomnia is something that your group would like support with, this is also one of my specialties. 
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Each workshop is 45-minutes long and the fee is $150.00 if using Stop & Breathe's professional Zoom account and $200.00 if using your own company's virtual platform. See online purchase link below.  If you would like a longer workshop, please contact me for a consultation/quote.
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*Contact me today via email or at  480-388-2780 to discuss your company's unique and individual needs and I look forward to offering this to your team!

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Virtual WEllness Session Testimonial

“When my company offered online relaxation sessions, I was initially skeptical. How can I possibly relax in my home office when so much is going on and in light of the current pandemic that began? I was amazed at how much just changing my breathing made such a difference and how I almost immediately felt so relaxed. I learned so many new rejuvenating techniques since Susan started with us, and I can honestly say that I am now (finally!) committed to my own wellness and I practice these skills each and every day. Having Susan work with us all was the best gift our company could give us and I am so grateful!”
 
-Liza E, virtual wellness class participant
45-Minute Session Stop & Breathe Zoom Platform
45-Minute Session Company's Own Platform