Zoom Corporate wellness Sessions
Gather together virtually with your co-workers in our soothing, informative, and zen-filled Zoom Corporate Wellness Sessions.
In a typical session, you will learn healthy breathing techniques, which is the foundation to handling stress and anxiety that can accompany not only your corporate daily demands, but also with the current life challenges so many of us our facing.
We will also delve into the practice of creating a daily intention or focus, to not only magnify our own potential, but to also increase our overall productivity.
In addition, you will be guided through some deep relaxations and learn visualization and meditation techniques to practice on your own. If insomnia is something that your group would like support with, this is also one of our specialties.
Contact us today via email or at 480-388-2780 for a free wellness session planning consultation and quote.