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Zoom Corporate Wellness Workshops
"Susan was wonderful! She led a 45-min mindful breathing workshop for our company, and we received tons of positive feedback from our employees. We all felt incredibly relaxed after her guided meditation. We'll definitely reach out to Susan in the future!"Ā
Ā -Kayla Colbert, Office and Recruiting Asst. Siege Media
Gather together virtually with your co-workers in our highly soothing and informative Zoom Corporate Wellness Sessions.
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Below is a list of my workshop offerings, however each corporate online wellness workshop can be customized to fit the needs of your company.
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Intentional Living: The B.I.G.(Breath+ Intention + Gratitude) Way To Live Your Life Workshop
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Participants will learn how to center themselves first thing in the morning as they wake up and begin each day in a healthier and more mindful way. Participants will learn healthy breathing techniques, which is one of the most important tools to help us manage stress or anxiety. We will learn also learn how to set healthy intentions on a daily basis and how these meaningful goals provide a sense of purpose in our daily living. Last, participants will learn how to express gratitude each and every day and the healing benefits of having a daily gratitude practice.
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Reset+Renew: Breathe, Relax, & Visualize Your Way to a Healthier Life
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In this workshop, participants will learn stress-management techniques and manage the day-to-day stress that inherently comes in the corporate environment. Participants will learn healthy breathing, relaxation, and visualization techniques. After a brief instruction on these techniques, participants will enjoy listening to ambient music while being guided through breathwork and a deep relaxation experience.
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The Mindful Way to Achieve Balance + Harmony In our Work + In Our Lives!ā
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In this workshop, participants will learn how to develop a sense of balance in their personal and professional lives by exploring which things add light and joy to our lives, and which things dim out that inner light within us and make us feel depleted. Learning how to recognize what tips the scales out of balance and how to bring it back to equilibrium is essential for feeling in harmony. Not only will this feeling of balance benefit us in our professional live, but also our personal lives. Participants will learn healthy breathing, relaxation, and visualization techniques as taught in my other workshop offerings.
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From Griping to Gratitude: Silence the Inner Critic & Open up to Joy
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Inspired by the book "A Complaint Free World", the author Will Bowen suggests taking a 21-day break from complaining, gossiping, and criticizing. This practice is more difficult than it sounds and by doing so it opens the way for adopting feelings of gratitude and overall happiness. Participants will reflect upon their own tendencies to get practice these 3 common habits and how they derail us from feeling gratitude for the positive aspects and gifts in our lives. After a discussion, a guided breathing and gratitude meditation will follow to enhance the uplifting and brain-changing effects on gratitude.
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Mindful EmPOWERment Workshop
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In this workshop, participants will learn how to create and manifest healthy, personal empowering intentions. They will learn how to choose intentions that are for our highest good, how to word them, and the way to incorporate these intentions in our daily lives. After this discussion, they will be guided through a soothing deep relaxation that incorporates their own personal healthy intentions. Some of my clients liken this type of meditation to self-hypnosis in that they learn that when we are in a state of deep relaxation, our mind is open to bringing in an awareness of what is for our highest good and how to empower ourselves to believe that our words DO lead to our actions, which create our own reality.
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Each workshop is 45-minutes long and the fee is $150.00 if using Stop & Breathe's professional Zoom account and $200.00 if using your own company's virtual platform. See online purchase link below. If you would like a longer workshop, please contact me for a consultation/quote.
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To purchase: Click one of the payment links below. Once paid, we will then schedule your workshop on a mutually agreed day & time and I will send you a Zoom link to our session if using my Zoom platform. Feel free to call or email me prior to paying if you would like to talk about the workshop first.
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*Contact me today via email or at 480-388-2780 to discuss your company's unique and individual needs and I look forward to offering this to your team!
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āWhen my company offered online relaxation sessions, I was initially skeptical. How can I possibly relax in my home office when so much is going on? I was amazed at how much just changing my breathing made such a difference and how I almost immediately felt so relaxed. I learned so many new rejuvenating techniques since Susan started with us, and I can honestly say that I am now (finally!) committed to my own wellness and I practice these skills each and every day. Having Susan work with us all was the best gift our company could give us and I am so grateful!ā
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-Liza E, Zoom Corporate Wellness Workshop Participant
Why Choose Stop and Breathe?
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Experience
Having founded Stop and Breathe in 2007, I have many years of experience in helping people to overcome stress and anxiety in the modern world. My expertise and passion has led to thousands of individuals, both locally and globally, finding comfort and peace in their day-to-day lives and living their lives with more purpose and passion. To extend my reach, I have adapted to modern requirements by providing Zoom wellness workshops and various other types, and my services have helped many groups and individuals.
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Passion
I’ve seen the impact that these life-changing tools can have on people, and I’m passionate about spreading the word to as many people as possible. Before expanding my services to organizations and corporations, I worked with surgical patients in my local hospital providing comfort before and after surgery, and I also provided this well-needed support to chemotherapy patients in the hospital’s cancer center. In addition, I supported the hospital staff by providing in-services for the doctors, nurses, and caretakers to prevent burnout and manage their own stress levels.
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Range of Services
My corporate wellness workshops in Scottsdale are incredibly popular as they allow businesses to help their employees maintain a stronger relationship with their health and wellbeing. Many of these workshops are held directly at the company, and many others have been held at local hotels and conference centers for companies visiting Scottsdale for their annual retreats. But my services go beyond in-person corporate workshops to also offer individual 1:1 sessions, group workshops, Zoom corporate wellness sessions, and Zenful Zoom 1:1 sessions; the latter two are perfect for those not within easy reach of Scottsdale.
Above all else, I can provide the tools that your organization needs to manage the high-stress environment that exists in the modern workplace. If you have any questions or want to get started, please contact me today. Call 480-388-2780 or, if you prefer to write your message, email susan@stopandbreathe.org today. I’ll get back to you soon!
What Is Included In A Corporate Wellness Workshop?
Feel free to browse this page to learn more about the different workshops I provide, including Intentional Living, Reset + Renew, and Mindful EmPOWERment Workshop. Importantly, I can also tailor each workshop to the needs of your organization. Whether it’s 10 or 200 people, I’ll make sure everyone walks away with important new knowledge and actionable advice.
What Makes For Successful Wellness Workshops In Scottsdale And Globally?
Successful wellness workshops require experience, knowledge, passion, and a personable service. Since launching in 2007, Stop and Breathe has assisted groups such as L'Oréal, the U.S. Marine Corps, Arizona Corporate Commission, Baxter Healthcare, Dye & Durham, Mitsubishi Tanabe Pharma, and more. As well as organizations, I’ve helped Fortune 500 executives and many other professionals.
What Corporate Wellness Workshops Are Available In Scottsdale?
Stop and Breathe provides a number of corporate wellness services in Scottsdale, and you can explore them on this page. Whether you want to focus on the work/life balance, visualization, intentional living, or something else, the workshops are designed to meet your needs. Of course, I’ll also tailor the approach to your company and ensure that the content is suited to your needs.
What Is A Zoom Wellness Workshop?
Just because we’re not in the same location doesn’t mean you can’t benefit from the brilliant corporate wellness workshops - so, these are wellness workshops that take place online, via Zoom. It might be that you like online workshops because your team members are in different locations, or that it’s just your preference. Either way, you get all the value from a traditional workshop but via Zoom instead.
How Long Does A Corporate Wellness Workshop Typically Last?
When choosing a wellness workshop in Scottsdale, you’ll want to make sure that it fits your plans, and this is where Stop and Breathe comes in. If you don’t want to interrupt your daily tasks or prefer a short workshop, I can visit after work hours or even during a lunch break. With Zoom wellness workshops, we can work together to choose a time and length that works for you.
Frequently Asked Questions
45-Minute Session Stop & Breathe Zoom Platform
$150.00
45-Minute Session Company's Own Platform
200.00
