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Individual 1:1 Sessions
*All Live In-Person Sessions Held at Stop and Breathe
“I am very grateful that I was able to come in and work with you. I have struggled with terrible sleep initiation problems on and off for the last 6 years and your breathing strategy has been AWESOME. In the past, I have tried pills, different forms of sleep meditation, and other relaxation strategies but nothing has worked as well as the breathing you taught me combined with your tracks on Spotify. Thanks so much for doing what you do— it has really helped me fall asleep.”
-Jessica R., private client
"Until I started working with Susan, I had countless restless nights and felt that I could never get a good night's sleep. She provided me with the proper tools and techniques to not only fall asleep, but also stay asleep all night. Now that I have learned how to use her methods, I feel confident in my ability to fall asleep without worrying about staying up all night. I am so thankful that I found Susan!"
-Madison Wiltchik, private client
Susan Ginsberg providing a private 1:1 session
These highly individualized, soothing breathing, relaxation, and empowerment 1:1 sessions are for anyone experiencing pain, stress, anxiety, or just wanting to gain a greater sense of health and wellbeing. Each session is customized to meet your own unique needs and goals.
After gaining an understanding of your goals and intentions, we work together to:
Learn healthy breathing techniques
Fully relax the mind and body
Develop visualization skills
Implement techniques into a daily practice that can be practiced at home.
We also work together to create and manifest healthy, empowering intentions. You will also receive a customized essential oils blend based on your goals, needs, and intentions.
In between the weekly session, you are encouraged to reach out via email or phone if a question arises, or if you would like any additional suggestions or support.
My goal is to teach you valuable strategies and see these incorporated into your everyday life. Each person that comes to me is treated with the utmost of attention and support.
How Does it Work?
Click “Buy Now” below and follow the prompts to pay via Paypal. Once paid, you will receive an email confirmation we will then schedule your private session on a mutually agreed day & time.
If you do not have a Paypal and would like to pay with a credit card, contact me and I will provide a payment link via Square online.
Fees are $100 for the initial 75-minute session including phone or email consultation before and custom essential oils blend and then $80 for a 1-hour session thereafter.
“Soon after my lung cancer diagnosis, I started my Stop and Breathe® sessions with Susan. Cancer creates a lot of stress, which was detrimental to my recovery goals. In my sessions with Susan, I am able to focus on the breathing and postures while the world melts away. The relaxation I achieve with Susan’s guidance is better than sleep. When the session ends I have a sense of calm, focus and well-being that carries me through the week.”
-Donna Lee Caringella, Stop and Breathe® client
75-mins. Introductory Session
1-hour Subsequent Session
Are We A Good Fit?
You want to make meaningful changes in your life with positive guidance.
You are committed to your healing and growth.
You want to move forward while also gaining meaningful insight.
You are open and curious about alternative healing practices such as breath guidance, guided imagery, and the manifestation process.
You are willing to practice the healthy mindset tools we explore together when on your own.
You understand that transformation takes patience and you don't expect immediate results, but rather a gradual unfolding of a new 'you'.
You are willing to invest in your own growth and learning so that you can be of better service and be a better 'you' to yourself and those around you.
You realize that this isn't therapy or counseling, but learning healthy mindfulness & life tools to enhance a more balanced and peaceful way of living.