Individual 1:1 Sessions
*All Live In-Person Sessions Held at Stop and Breathe
Susan Ginsberg providing a private 1:1 session
These highly individualized, soothing breathing, relaxation, and empowerment 1:1 sessions are for anyone experiencing pain, stress, anxiety, or just wanting to gain a greater sense of health and wellbeing. Each session is customized to meet your own unique needs and goals. We spend time discussing your life and your goals as we develop an ongoing relationship.
I will not only equip you with valuable skills and techniques to attain your goals, but you will also find that my intuitive style of guidance and facilitation will help you get to the bottom of what may be holding you back from being the best 'you' that you seek to become.
We work together to:
Create a plan to determine, set, and achieve your own personal intentions/goals
Learn healthy breathing techniques and specific breathing patterns to support you
Fully relax your mind and body and help you find your center of peace
Learn the visualization process and how it supports our intentions and well being.
You will also receive a customized essential oils blend based on your goals, needs, and intentions and I will discuss with you the ways in which you may use this custom blend.
Q: Is this life coaching or therapy?
A: No. This is a unique alternative to those 2- think of our sessions as 'Intuitive Mindset Coaching Sessions' with some soothing guided relaxations/visualizations to help center you. Our sessions are powerful and empowering! (Please seek a doctor's care or therapy if you are feeling depressed or having more serious concerns.)
In between the weekly session, you are encouraged to reach out via email or phone if a question arises, or if you would like any additional suggestions or support.
My goal is to teach you valuable strategies and see these incorporated into your everyday life. Each person that comes to me is treated with the utmost of attention and support.
How Do I Begin?
Please see the payment options below and choose the payment method you prefer. Payment is due at the time of booking. Once paid, you will receive an email confirmation we will then schedule your private session on a mutually agreed day & time if we haven't already spoken and done so.
Fees are $150 for the initial 75-minute session including phone or email consultation before and custom essential oils blend. Each session thereafter is $100 for 60 minutes
After our initial session, you will then have the option to purchase an 8 or 12 session punchcard for a discount on subsequent sessions and to ensure your commitment to your own progress. In my 20+ years of working 1:1 with others, I have seen tremendous shifts and goals being met, but only when my clients are consistent and motivated-- and show up! I want you to be successful and to leave feeling empowered.
Are We A Good Fit?
You want to make meaningful changes in your life with positive guidance.
You are committed to your healing and growth.
You want to move forward while also gaining meaningful insight.
You are open and curious about alternative healing practices such as breath guidance, guided imagery, and the manifestation process.
You are willing to practice the healthy mindset tools we explore together when on your own.
You understand that transformation takes patience and you don't expect immediate results, but rather a gradual unfolding of a new 'you'.
You are willing to invest in your own growth and learning so that you can be of better service and be a better 'you' to yourself and those around you.
You realize that this isn't therapy or counseling, but learning healthy mindfulness & life tools to enhance a more balanced and peaceful way of living. Many of my clients feel so rejuvenated, empowered, & clear after each session and say it feels like an alternative to traditional therapy.
More Client Testimonials
“I am very grateful that I was able to come in and work with you. I have struggled with terrible sleep initiation problems on and off for the last 6 years and your breathing strategy has been AWESOME. In the past, I have tried pills, different forms of sleep meditation, and other relaxation strategies but nothing has worked as well as the breathing you taught me combined with your tracks on Spotify. Thanks so much for doing what you do— it has really helped me fall asleep.”
"Until I started working with Susan, I had countless restless nights and felt that I could never get a good night's sleep. She provided me with the proper tools and techniques to not only fall asleep, but also stay asleep all night. Now that I have learned how to use her methods, I feel confident in my ability to fall asleep without worrying about staying up all night. I am so thankful that I found Susan!"
“Soon after my lung cancer diagnosis, I started my Stop and Breathe® sessions with Susan. Cancer creates a lot of stress, which was detrimental to my recovery goals. In my sessions with Susan, I am able to focus on the breathing and postures while the world melts away. The relaxation I achieve with Susan’s guidance is better than sleep. When the session ends I have a sense of calm, focus and well-being that carries me through the week.”
-Donna Lee Caringella, private client