1:1 Mindful EmPOwerment Sessions
“I am very grateful that I was able to come in and work with you. I have struggled with terrible sleep initiation problems on and off for the last 6 years and your breathing strategy has been AWESOME. In the past, I have tried pills, different forms of sleep meditation, and other relaxation strategies but nothing has worked as well as the breathing you taught me combined with your tracks on Spotify. Thanks so much for doing what you do— it has really helped me fall asleep.”
-Jessica R., private client
Susan Ginsberg providing a private 1:1 Mindful EmPOWERment session
"Until I started working with Susan, I had countless restless nights and felt that I could never get a good night's sleep. She provided me with the proper tools and techniques to not only fall asleep, but also stay asleep all night. Now that I have learned how to use her methods, I feel confident in my ability to fall asleep without worrying about staying up all night. I am so thankful that I found Susan!"
-Madison Wiltchik, private client
These highly individualized, soothing breathing and relaxation sessions are for anyone experiencing pain, stress, anxiety, or just wanting to gain a greater sense of health and wellbeing. Our sessions are customized to meet the unique needs of each individual.
After gaining an understanding of your unique goals, we work together on optimizing healthy breathing patterns, learn to fully relax the mind and body, develop visualization strategies, and implement a set of techniques into a program that can be practiced at home. We also make a customized essential oils blend for each client, based on their goals, needs, and intentions.
In between the weekly session, you are encouraged to reach out via email or phone if a question arises, or if you would like any additional suggestions or support. Our goal is to teach valuable strategies and see them incorporated into our clients' everyday lives. Each person that comes to us is treated with the utmost of attention and support.
Fees are $100 for the initial 75-minute session including phone or email consultation before and custom essential oils blend and then $80 for a 1-hour session thereafter. Call (480) 388-2780 for a private consultation to determine how we can help you learn to breathe your way into health and wellness.
Contact us today via EMAIL or at (480) 388-2780 for a free workshop planning consultation and quote.
“Soon after my lung cancer diagnosis, I started my Stop and Breathe® sessions with Susan. Cancer creates a lot of stress, which was detrimental to my recovery goals. In my sessions with Susan, I am able to focus on the breathing and postures while the world melts away. The relaxation I achieve with Susan’s guidance is better than sleep. When the session ends I have a sense of calm, focus and well-being that carries me through the week.”
-Donna Lee Caringella, Stop and Breathe® client