Relaxy Hour & Zenful Aging Group Workshops
“As someone who tries to routinely work meditation into a busy schedule, I really enjoyed Susan Ginsberg's "Stop and Breathe" workshop. I found Susan's knowledge to be expansive and her soothing voice the perfect complement to the relaxing experience. I also learned new techniques to improve my practice. Thanks Susan!”
-Kabria Cummings, Publications Coordinator
Susan Ginsberg providing a group Relaxy Hour session
Do you have a group or organization that is looking for a way to learn to manage stress and life's challenges in a more positive way? Or perhaps they want to come together in a positive way as a team and bond through healthy breathing and relaxation techniques.
Stop and Breathe® offers group Relaxy Hour and Zenful Aging workshops that teach healthy breathing, mind and body relaxation, and visualization strategies. This is a wonderful way to achieve a healthier mindset for your organization or for any group of individuals looking to gain from our techniques.
Each group class is highly customized to meet the goals and needs of the individuals in the group. There is a wonderful sense of community and camaraderie when a group practices our valuable techniques. We can hold workshops in a conference room or any large space with comfortable chairs.
By teaching healthy breathing, relaxation, visualization skills, and insomnia strategies, we sharpen focus, reduce pain, improve sleep, boost memory, alleviate depression, decrease anxiety, and begin to feel better overall.
Contact us today via EMAIL or at (480) 388-2780 for a free workshop planning consultation and quote.
“I have been to many workshops/classes like yours and you are excellent; the best I have ever seen. You really know what you are talking about and I thoroughly enjoyed it and was able to relax.”
-Arlene Minzer, Program Director, CJE Senior Life Weinberg Community