“As someone who tries to routinely work meditation into a busy schedule, I really enjoyed Susan Ginsberg's "Stop and Breathe" workshop. I found Susan's knowledge to be expansive and her soothing voice the perfect complement to the relaxing experience. I also learned new techniques to improve my practice. Thanks Susan!”
-Kabria Cummings, Publications Coordinator
Susan Ginsberg providing a group Relaxy Hour session to a residential community.
"Susan provided a Mindful EmPOWERment workshop for my group of friends when we were traveling to Arizona. We all were blown away with how much introspection we all gained in our own lives and it was such an amazing experience for all of us. I loved the breathing and relaxations that she provided. I never realized how important breathing really was, and how I was breathing the wrong way all these years! Once I understood how to breathe in a healthier way, my body immediately felt more relaxed. I highly recommend this workshop and Susan- she is knowledgable, intuitive, and compassionate with her work."
Mindful EmPOWERment Workshop Participant
“I have been to many workshops/classes like yours and you are excellent; the best I have ever seen. You really know what you are talking about and I thoroughly enjoyed it and was able to relax.”
-Arlene Minzer, Program Director, CJE Senior Life Weinberg Community
Do you have a group or organization that is looking for a way to learn to manage stress and life's challenges in a more positive way? Or perhaps they want to come together in a positive way as a team and bond through healthy breathing and relaxation techniques.
Each group class is highly customized to meet the goals and needs of the individuals in the group. There is a wonderful sense of community and camaraderie when a group practices our valuable techniques. We can hold workshops in a conference room or any large space with comfortable chairs.
Our Intentional Living workshop teaches participants 'The B.I.G.(Breath, Intention, Gratitude) Method' of beginning each day in a healthier and more mindful way. Participants will learn healthy breathing techniques, which is one of the most important tools to help us manage stress or anxiety. We will learn also learn how to set healthy intentions on a daily basis and how these meaningful goals provide a sense of purpose in our daily living. Last, participants will learn how to express gratitude each and every day and the healing benefits of having a daily gratitude practice.
The 'Relaxy' Hour workshop is a soothing and highly relaxing workshop that will teach participants healthy breathing, relaxation, visualization skills, and insomnia strategies.
The Zenful Aging workshop teaches healthy breathing, relaxation, and visualization skills, and it also discusses the aging process and how to learn healthy ways to keep the mind youthful. Participants learn how to sharpen focus, reduce pain, improve sleep, boost memory, alleviate depression, decrease anxiety, and begin to feel better overall.
The Mindful EmPOWERment workshop teaches healthy breathing, relaxation, and visualization techniques, and it also teaches participants how to create and manifest a personal and empowering intention.