Home / Group Workshops
Do you have a group or organization that is looking for a way to learn to manage stress and life's challenges in a more positive way? Or perhaps they want to come together in a positive way as a team and bond through healthy breathing and relaxation techniques.
Each group class is highly customized to meet the goals and needs of the individuals in the group. There is a wonderful sense of community and camaraderie when a group practices our valuable techniques. We can hold workshops in a conference room or any large space with comfortable chairs.
If you would like to create a customized 'Wellness Mastermind Day', I can plan a full day with other well-esteemed wellness experts in my community to fully meet your group's needs.
Susan Ginsberg providing an Intentional Living: The B.I.G. (breath+ intention+ gratitude) Way to Live your Life Class to the Scottsdale Women's Business Club.
Intentional Living: The B.I.G. (Breath+Intention+Gratitude) Way to Live Your Life
Participants will learn how to center themselves first thing in the morning as they wake up and begin each day in a healthier and more mindful way. Participants will learn healthy breathing techniques, which is one of the most important tools to help us manage stress or anxiety. We will learn also learn how to set healthy intentions on a daily basis and how these meaningful goals provide a sense of purpose in our daily living. Last, participants will learn how to express gratitude each and every day and the healing benefits of having a daily gratitude practice.
Reset+Renew: Breathe, Relax, & Visualize Your Way to a Healthy Life
In this workshop, participants will learn stress-management techniques and manage the day-to-day stress that inherently comes in the corporate environment. Participants will learn healthy breathing, relaxation, and visualization techniques. After a brief instruction on these techniques, participants will enjoy listening to ambient music while being guided through breathwork and a deep relaxation experience.
The Mindful Way to Achieve Balance + Harmony In our Work + In Our Lives!
In this workshop, participants will learn how to develop a sense of balance in their personal and professional lives by exploring which things add light and joy to our lives, and which things dim out that inner light within us and make us feel depleted. Learning how to recognize what tips the scales out of balance and how to bring it back to equilibrium is essential for feeling in harmony. Not only will this feeling of balance benefit us in our professional live, but also our personal lives. Participants will learn healthy breathing, relaxation, and visualization techniques as taught in my other workshop offerings.
From Griping to Gratitude: Silence the Inner Critic & Open up to Joy
Inspired by the book "A Complaint Free World", the author Will Bowen suggests taking a 21-day break from complaining, gossiping, and criticizing. This practice is more difficult than it sounds and by doing so it opens the way for adopting feelings of gratitude and overall happiness. Participants will reflect upon their own tendencies to get practice these 3 common habits and how they derail us from feeling gratitude for the positive aspects and gifts in our lives. After a discussion, a guided breathing and gratitude meditation will follow to enhance the uplifting and brain-changing effects on gratitude.
Mindful EmPOWERment Workshop
In this workshop, participants will learn how to create and manifest healthy, personal empowering intentions. They will learn how to choose intentions that are for our highest good, how to word them, and the way to incorporate these intentions in our daily lives. After this discussion, they will be guided through a soothing deep relaxation that incorporates their own personal healthy intentions. Some of my clients liken this type of meditation to self-hypnosis in that they learn that when we are in a state of deep relaxation, our mind is open to bringing in an awareness of what is for our highest good and how to empower ourselves to believe that our words DO lead to our actions, which create our own reality.
Zenful Aging Workshop
This workshop teaches participants 15 healthy tips to keep the mind more youthful. Participants learn ways to sharpen focus, reduce pain, improve sleep, boost memory, alleviate depression, decrease anxiety, and begin to feel better overall. Guided breathing, relaxation, and visualization techniques will also be experienced.
“As someone who tries to routinely work meditation into a busy schedule, I really enjoyed Susan Ginsberg's "Stop and Breathe" workshop. I found Susan's knowledge to be expansive and her soothing voice the perfect complement to the relaxing experience. I also learned new techniques to improve my practice. Thanks Susan!”
-Kabria Cummings, Publications Coordinator
“Thank you for the great experience of attending and evaluating the Intentional Living B.I.G. Workshop. I really enjoyed the outline of B.I.G., Breathe, Intention and Gratitude. Also, nice touch on providing the beautiful rocks for people to keep, cherish and hold close when identifying their “intention”.
The students thoroughly enjoyed the program.
We are grateful to have you as part of the Leisure Education instructor team. We hope you’ll be a part of the team for a long time!”
-Kristen Huber, City of Scottsdale, Recreation Leader Sr.
“I have been to many workshops/classes like yours and you are excellent; the best I have ever seen. You really know what you are talking about and I thoroughly enjoyed it and was able to relax.”
-Arlene Minzer, Program Director, CJE Senior Life Weinberg Community
"Susan provided a Mindful EmPOWERment workshop for my group of friends when we were traveling to Arizona. We all were blown away with how much introspection we all gained in our own lives and it was such an amazing experience for all of us. I loved the breathing and relaxations that she provided. I never realized how important breathing really was, and how I was breathing the wrong way all these years! Once I understood how to breathe in a healthier way, my body immediately felt more relaxed. I highly recommend this workshop and Susan- she is knowledgable, intuitive, and compassionate with her work."
Mindful EmPOWERment Workshop Participant