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Deep Relaxation Series products
An audio streaming series of guided breathing, relaxations, and visualizations set to ambient music
One-Minute Breath Guidance
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A one-minute sample to guide you to a healthier way to breathe. Once you listen, you'll want to hear more! This sample will give you an overall feel for what to expect from the full series. After listening, scroll down for a full description of each breathing, relaxation, and visualization download.
Full series as well as individual relaxations available on your favorite streaming sites!
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(See track descriptions below)
TRACK DESCRIPTIONS
Deep Relaxation Series
Begin on your own path to wellness with this complete series of seven soothing and highly relaxing guided journeys. Understand how to breathe in a healthy way and then learn to relax your body and visualize with your mind to achieve peace and a greater sense of well-being. Combat the impact of stress and anxiety as you arm yourself with this arsenal of healing tools!
Complete series includes 7 downloads*:
• 5-minute Breath Guidance
• Full Body Relaxation
• Special Place Relaxation
• Color Visualization
• Sankalpa Image Visualization
• Crystal Cave Visualization
• The 61-Points Relaxation
Audio Length: 1 hr., 3 min.
5-Minute Breath Guidance
Take five! — minutes, that is — to learn how to experience the benefits of healthy, deep belly-breathing. This breath guidance is the perfect way to start or end your day — or enjoy the moments in between. All you need is five minutes to begin to benefit from these valuable techniques. Learn to breathe in the healthiest way possible, and to experience a greater sense of calmness in your life.
Note, it’s recommended to begin each relaxation/visualization with this breath guidance.
Audio Length: 7:05
Full Body Relaxation
Travel throughout your entire body with this guided relaxation, relaxing each part of the body along the way. Also known as ‘progressive relaxation’, there are so many inherent benefits of systematically relaxing the body in addition to it simply feeling wonderful. This is also a great relaxation to listen to before trying to fall asleep.
Audio Length: 10:20
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Special Place Relaxation
This guided relaxation takes you on a journey to a special place in your own mind that is special and meaningful to you. Experience bliss, joy and peace as you envision this special, magical place.
Audio Length: 5:49
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Color Visualization
This guided visualization travels throughout your body and balances and rejuvenates each major energy center — also known as ‘chakras’ — with its associated colors and imagery. This is both deeply relaxing and restorative.
Audio Length: 6:57
Sankalpa Image Visualization
This visualization combines setting a sankalpa — loosely translated as intention, affirmation, or resolution — along with developing your creative mind through the use of visual imagery. When the mind is more deeply relaxed, we are more apt to listen to our heart’s intentions.
Audio Length: 12:05
Crystal Cave Visualization
This guided visualization takes you on a journey deep down underground to a beautiful, private, crystal cave. Restore yourself in the rainbow pond in the center of it. You may never want to leave, but rest assured you can always come back.
Audio Length: 8:37
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The 61-Points Relaxation
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This guided relaxation takes you to 61 different points on your body, and encourages you to relax each one of them along the way. This is profoundly relaxing and rejuvenating at the same time!
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Audio Length: Ā 13:40
"Susan Ginsberg of Stop and Breathe, helped me through a very difficult time these past 7 months as I had an accident and was dealing with a great deal of pain and anxiety. I found her tools with her voice and imagery I was able to relax my mind/body and help lower my anxiety. Very easy to follow and listen. I am forever grateful for Susan of Stop and Breathe. Even if I am restless I will put on this series and within minutes I am calm and at ease."
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-Jodie Wheeler, Deep Relaxation Series listener
Why Choose an Audio Series?
When attending corporate or individual sessions with me, I often recommend continuing your journey even after the session, and the Deep Relaxation Series is a great way to do this. It complements the healthy breathing techniques and stress management you’ll learn during my sessions and workshops.
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Below, I’ve listed just some of the benefits of choosing audio over other forms of media:
Flexibility
We live in a busy world, and finding time to get everything done is difficult. With audio for deep relaxation in Scottsdale, you can embrace the content at a time that suits you. You can fully immerse yourself into the guided breathing, visualizations, and relaxations.
Various Tracks
As you can see on this page, the audio series has several tracks, and you can keep returning to the ones that resonate with you between sessions/workshops. While it will be the five-minute breath guidance for some, it might be the full-body relaxation for others. Whether it’s the crystal cave visualization or the special place relaxation, you’ll find something that enhances your day.
Simple Start
The Deep Relaxation Series is a great way to perform daily healthy breathing and visualization with very little effort. You don’t need to buy any equipment, wear anything special, or even leave the house/office. Just open the audio series on your platform of choice - iTunes, Spotify, or InsightTimer - and get started.
What Is Deep Relaxation, And How Does It Work?
Deep relaxation is a state of calmness, both physically and mentally. With mindful awareness and focused breathing, you can lower your heart rate, reduce blood pressure, reduce tension, and enter a relaxed state.
Are There Specific Techniques Used During Deep Relaxation Sessions?
Yes, the Deep Relaxation Series will offer breath guidance, full-body relaxation, visualization, special place relaxation, Sankalpa image visualization, and more. Why not try it today to see which techniques resonate with you?
What Are The Benefits Of Deep Relaxation Sessions In Scottsdale?
On the whole, deep relaxation can lead to a wealth of physical and mental benefits, and this is why I’m so passionate about healthy breathing techniques and mindfulness in my 1:1 sessions and group workshops. This includes lowered stress and anxiety, reduced muscle tension, lowered blood pressure, improved breathing, enhanced sleep, and improved memory and brain function.
Who Can Benefit From Deep Relaxation Sessions?
Often, people with health issues such as sleep disorders and chronic pain benefit from deep relaxation in Scottsdale. However, this doesn’t mean that you need to experience specific health issues to enjoy deep relaxation. Anyone can benefit from reduced anxiety, lowered tension, and a clearer mind.
How Long Will It Take To Notice A Difference?
While many enjoy immediate temporary relief from stress and tension, longer-lasting results are likely to come after a few weeks. I highly recommend booking an individual or corporate session with me to learn more about stress management, healthy breathing, and insomnia support. You’ll soon notice a powerful change in your sleeping habits, stress management, and anxiety.