From Fearful to Fearless: Conquering FEAR (False Evidence Appearing Real)
We may be conditioned to believe that fear is a negative reaction, a weakness, or ‘in our heads’. In actuality, fear can be a good thing....
top of page
Home / Blog
Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!
Search
Susan Ginsberg
- Jan 4, 2022
- 2 min
New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!
With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.
36 views0 comments
Susan Ginsberg
- Dec 6, 2021
- 3 min
Dread-Free & Joy-FULL Holiday Parties
Holiday parties, whether shared with family or co-workers, can be a great time to celebrate the holiday season with the people closest to...
9 views0 comments
Susan Ginsberg
- Nov 16, 2021
- 3 min
Gratitude Rocks! Giving Thanks...on Thanksgiving & Every Day!
Thanksgiving is upon us this month, and many of us will be working hard in the kitchen preparing a delicious meal of turkey and its...
48 views0 comments
Susan Ginsberg
- Aug 12, 2021
- 3 min
Stress-Free Back to School Tips
With summer coming to and end and vacations and homework-free evenings behind us, angst can creep up on both parents and children. The...
40 views0 comments
Susan Ginsberg
- Jun 22, 2021
- 3 min
3 Types of Meditation to Try
Meditation has become hyped up in the news and media in the past few years. The word alone can bring a sense of intimidation to many, as...
52 views0 comments
Susan Ginsberg
- May 12, 2021
- 3 min
3 Tips for Staying Cooler This Summer
BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...
12 views0 comments
Susan Ginsberg
- Apr 19, 2021
- 3 min
3 Health Benefits of Meditation
Scientific Proof of the Benefits of This Age-Old Practice There are a myriad of health benefits, ranging from physical to emotional, that...
25 views0 comments
Susan Ginsberg
- Feb 17, 2021
- 8 min
Charitable Teens Who 'Live to Give'
5 Teens with a Philanthropic Heart + Passion As an adult who has been an avid fundraiser and volunteer for many philanthropic causes, I...
16 views0 comments
Susan Ginsberg
- Dec 28, 2020
- 4 min
10 Ways to a Healthier Lifestyle in 2021
Stress Less + Live Healthy in the New Year! Let's face it- a lot of us want to say adios to 2020 and welcome in a new year filled with...
17 views0 comments
Susan Ginsberg
- Nov 9, 2020
- 6 min
7 Silver Linings of the 2020 Pandemic
Sourcing Joy+Humor & Love In Turbulent Times Silver linings. We have been hearing of these lately; people finding a positive in a...
18 views0 comments
Susan Ginsberg
- Oct 6, 2020
- 4 min
En Garde! 5 Ways to Boost Your Immune System
Stay healthy and strong both physically and mentally! With flu season around the corner while COVID-19 is still an imminent threat, it is...
14 views0 comments
Susan Ginsberg
- Jul 24, 2020
- 2 min
Chocolate Chip Meets Cake Batter Dessert Hummus
Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.
11 views0 comments
Susan Ginsberg
- Jul 6, 2020
- 3 min
A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude
STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...
30 views0 comments
Susan Ginsberg
- May 30, 2020
- 5 min
When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease
10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...
27 views0 comments
Susan Ginsberg
- May 18, 2020
- 3 min
Surrender to the Unpredictable (S.T.T.U.)
Letting Go of the Illusion of Control I honestly did not think my morning bike ride would lead to any epiphanies or would be the topic of...
9 views0 comments
Susan Ginsberg
- Apr 29, 2020
- 3 min
7 Simple Stress Management Tips
Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...
18 views0 comments
Susan Ginsberg
- Apr 8, 2020
- 5 min
Wellness To Go!
8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...
16 views0 comments
Susan Ginsberg
- Apr 1, 2020
- 4 min
6 Mind + Body Spring Cleaning Hacks
Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!
22 views0 comments
Susan Ginsberg
- Mar 31, 2020
- 3 min
5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary
5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.
17 views1 comment
bottom of page