Pay it Forward-- for Kindness Sake!
Paying it forward is the kind of activity that has a ripple effect and not only feels good to the recipient, but also to the anonymous...
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Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!
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Susan Ginsberg
Apr 18, 20235 min read
4 Helpful Techniques to Breathe Away Anxiety
Anxiety is a common and often overwhelming experience that affects many people on a daily basis. It can be caused by a variety of...
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Susan Ginsberg
Oct 22, 20223 min read
From Fearful to Fearless: Conquering FEAR (False Evidence Appearing Real)
We may be conditioned to believe that fear is a negative reaction, a weakness, or ‘in our heads’. In actuality, fear can be a good thing....
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Susan Ginsberg
Jan 4, 20222 min read
New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!
With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.
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Susan Ginsberg
Dec 6, 20213 min read
Dread-Free & Joy-FULL Holiday Parties
Holiday parties, whether shared with family or co-workers, can be a great time to celebrate the holiday season with the people closest to...
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Susan Ginsberg
Nov 16, 20213 min read
Gratitude Rocks! Giving Thanks...on Thanksgiving & Every Day!
Thanksgiving is upon us this month, and many of us will be working hard in the kitchen preparing a delicious meal of turkey and its...
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Susan Ginsberg
Aug 12, 20213 min read
Stress-Free Back to School Tips
With summer coming to and end and vacations and homework-free evenings behind us, angst can creep up on both parents and children. The...
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Susan Ginsberg
Jun 22, 20213 min read
3 Types of Meditation to Try
Meditation has become hyped up in the news and media in the past few years. The word alone can bring a sense of intimidation to many, as...
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Susan Ginsberg
May 12, 20213 min read
3 Tips for Staying Cooler This Summer
BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...
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Susan Ginsberg
Apr 19, 20213 min read
3 Health Benefits of Meditation
Scientific Proof of the Benefits of This Age-Old Practice There are a myriad of health benefits, ranging from physical to emotional, that...
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Susan Ginsberg
Feb 17, 20219 min read
Charitable Teens Who 'Live to Give'
5 Teens with a Philanthropic Heart + Passion As an adult who has been an avid fundraiser and volunteer for many philanthropic causes, I...
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Susan Ginsberg
Dec 28, 20204 min read
10 Ways to a Healthier Lifestyle in 2021
Stress Less + Live Healthy in the New Year! Let's face it- a lot of us want to say adios to 2020 and welcome in a new year filled with...
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Susan Ginsberg
Nov 9, 20206 min read
7 Silver Linings of the 2020 Pandemic
Sourcing Joy+Humor & Love In Turbulent Times Silver linings. We have been hearing of these lately; people finding a positive in a...
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Susan Ginsberg
Oct 6, 20204 min read
En Garde! 5 Ways to Boost Your Immune System
Stay healthy and strong both physically and mentally! With flu season around the corner while COVID-19 is still an imminent threat, it is...
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Susan Ginsberg
Jul 24, 20202 min read
Chocolate Chip Meets Cake Batter Dessert Hummus
Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.
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Susan Ginsberg
Jul 6, 20203 min read
A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude
STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...
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Susan Ginsberg
May 30, 20205 min read
When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease
10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...
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Susan Ginsberg
May 18, 20203 min read
Surrender to the Unpredictable (S.T.T.U.)
Letting Go of the Illusion of Control I honestly did not think my morning bike ride would lead to any epiphanies or would be the topic of...
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Susan Ginsberg
Apr 29, 20203 min read
7 Simple Stress Management Tips
Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...
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Susan Ginsberg
Apr 8, 20205 min read
Wellness To Go!
8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...
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