Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

Keep a practice of gratitude alive every day. We don't have to end the uplifting wellness benefits of a wellness practice of gratitude once Thanksgiving ends. Read these tips on how to infuse a mindulness practice of gratitude every day.

Mindfulness is being applied constantly to mental health conversations, but its application for stress relief  is practice and...

Migraines and anxiety appear to be a package deal for the many of those afflicted with them. Anxiety is a mood disorder that governs our...

Remote work transformed the way organizations approach employee well-being. Without in-office perks like gym memberships or wellness...

Meditation is filled with benefits—everything from reduced stress and improved focus to increased self-awareness. But being a beginner,...

Sleep and hunger are more connected than you may imagine. We all know that a lack of sleep can cause many problems, including poor energy...

With our hectic lifestyles, the application of meditation as a means of enhancing mental wellbeing, stress reduction, and heightened...

Meditation has been sweeping the globe in popularity, and it is little wonder that it has been on the increase. Meditation offers...

Pressure is a significant part of our everyday life, especially for those who are always working under deadlines, going to meetings, and...

In the modern workplace, employees' wellbeing is critical. Content staff are productive, effective, and committed—organizational success...

Anxiety—a term we all use so casually, but do we really fully understand what it is?  No, not worrying or fretting in general, anxiety is...

The Ripple Effect of Paying It Forward: Small Acts of Kindness Paying it forward is the kind of activity that has a ripple effect and not...

Breathing Techniques to Reduce Anxiety and Stress Anxiety is a common and often overwhelming experience that affects many people on a...

Understanding Fear: A Natural and Protective Response We may be conditioned to believe that fear is a negative reaction, a weakness, or...

With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.

Navigating Holiday Parties: Managing Food, Family, and Fun Holiday parties, whether shared with family or co-workers, can be a great time...

The True Meaning of Thanksgiving: A Time for Gratitude Thanksgiving is upon us this month, and many of us will be working hard in the...

Managing Back-to-School Anxiety: Tips for Families With summer coming to and end and vacations and homework-free evenings behind us,...

Demystifying Meditation: Finding the Right Practice for You Meditation has become hyped up in the news and media in the past few years....

BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...