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Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!

Jan 4
2 min

New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!

With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.

32 views0 comments

Susan Ginsberg

Aug 12, 2021
3 min

Stress-Free Back to School Tips

With summer coming to and end and vacations and homework-free evenings behind us, angst can creep up on both parents and children. The...

38 views0 comments

Susan Ginsberg

May 12, 2021
3 min

3 Tips for Staying Cooler This Summer

BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...

10 views0 comments

10 Ways to a Healthier Lifestyle in 2021

Susan Ginsberg

Dec 28, 2020
4 min

10 Ways to a Healthier Lifestyle in 2021

Stress Less + Live Healthy in the New Year! Let's face it- a lot of us want to say adios to 2020 and welcome in a new year filled with...

14 views0 comments

Susan Ginsberg

Nov 9, 2020
6 min

7 Silver Linings of the 2020 Pandemic

Sourcing Joy+Humor & Love In Turbulent Times Silver linings. We have been hearing of these lately; people finding a positive in a...

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En Garde! 5 Ways to Boost Your Immune System

Susan Ginsberg

Oct 6, 2020
4 min

En Garde! 5 Ways to Boost Your Immune System

Stay healthy and strong both physically and mentally! With flu season around the corner while COVID-19 is still an imminent threat, it is...

11 views0 comments

Chocolate Chip Meets Cake Batter Dessert Hummus

Susan Ginsberg

Jul 24, 2020
2 min

Chocolate Chip Meets Cake Batter Dessert Hummus

Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.

7 views0 comments

A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude

Susan Ginsberg

Jul 6, 2020
3 min

A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude

STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...

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When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease

Susan Ginsberg

May 30, 2020
5 min

When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease

10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...

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Surrender to the Unpredictable (S.T.T.U.)

Susan Ginsberg

May 18, 2020
3 min

Surrender to the Unpredictable (S.T.T.U.)

Letting Go of the Illusion of Control I honestly did not think my morning bike ride would lead to any epiphanies or would be the topic of...

7 views0 comments

Susan Ginsberg

Apr 29, 2020
3 min

7 Simple Stress Management Tips

Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...

17 views0 comments

Susan Ginsberg

Apr 8, 2020
5 min

Wellness To Go!

8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...

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Susan Ginsberg

Apr 1, 2020
4 min

6 Mind + Body Spring Cleaning Hacks

Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!

13 views0 comments

5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary

Susan Ginsberg

Mar 31, 2020
3 min

5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary

5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.

15 views1 comment

When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown

Susan Ginsberg

Mar 16, 2020
4 min

When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown

With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?

7 views0 comments

Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance

Susan Ginsberg

Mar 2, 2020
3 min

Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance

Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.

17 views0 comments

Susan Ginsberg

Jan 29, 2020
5 min

❤️ Turn on Your Heart Light ❤️

Turn on your heart light and learn the true meaning of 'opening up your heart' and how to truly open it up and feel LOVE.

13 views0 comments

Manifesting a 20/20 Vision of a Healthier 2020~ If You Can See it, You Can BE it!

Susan Ginsberg

Jan 2, 2020
4 min

Manifesting a 20/20 Vision of a Healthier 2020~ If You Can See it, You Can BE it!

With the holidays behind us & the New Year ahead, now is the time to learn new techniques to enhance your life & magnify your potential.

22 views0 comments

Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!

Stress-Free Back to School Tips

3 Tips for Staying Cooler This Summer

10 Ways to a Healthier Lifestyle in 2021

7 Silver Linings of the 2020 Pandemic

En Garde! 5 Ways to Boost Your Immune System

Chocolate Chip Meets Cake Batter Dessert Hummus

A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude

When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease

Surrender to the Unpredictable (S.T.T.U.)

7 Simple Stress Management Tips

Wellness To Go!

6 Mind + Body Spring Cleaning Hacks

5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary

When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown

Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance

❤️ Turn on Your Heart Light ❤️

Manifesting a 20/20 Vision of a Healthier 2020~ If You Can See it, You Can BE it!

Connect & Contact

Email:
susan@stopandbreathe.org