top of page
Home / Blog
Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!
Search
Top Virtual Wellness Activities for Employees
Remote work transformed the way organizations approach employee well-being. Without in-office perks like gym memberships or wellness...
Susan Ginsberg
Apr 33 min read
Ā
Ā
Ā
4 Helpful Techniques to Breathe Away Anxiety
Breathing Techniques to Reduce Anxiety and Stress Anxiety is a common and often overwhelming experience that affects many people on a...
Susan Ginsberg
Apr 18, 20235 min read
Ā
Ā
Ā
New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!
With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.
Susan Ginsberg
Jan 4, 20222 min read
Ā
Ā
Ā
Stress-Free Back to School Tips
Managing Back-to-School Anxiety: Tips for Families With summer coming to and end and vacations and homework-free evenings behind us,...
Susan Ginsberg
Aug 12, 20213 min read
Ā
Ā
Ā
3 Tips for Staying Cooler This Summer
BEAT THE HEAT IN A HEALTHY WAY! Itās that time of year where the temperatures are rising and we plan our outdoor activities around the...
Susan Ginsberg
May 12, 20213 min read
Ā
Ā
Ā
10 Ways to a Healthier Lifestyle in 2025
Stress Less + Live Healthy in the New Year! 10 Tips for a Purposeful and Healthy Start to 2025 Let's face it- a lot of us want to say...
Susan Ginsberg
Dec 28, 20204 min read
Ā
Ā
Ā
7 Silver Linings of the 2020 Pandemic
Sourcing Joy+Humor & Love In Turbulent Times Finding Silver Linings in Challenging Times Silver linings. We have been hearing of these...
Susan Ginsberg
Nov 9, 20206 min read
Ā
Ā
Ā
En Garde! 5 Ways to Boost Your Immune System
Stay healthy and strong both physically and mentally! Boosting Immunity: Preparing for Flu Season and COVID-19 With flu season around the...
Susan Ginsberg
Oct 6, 20204 min read
Ā
Ā
Ā
Chocolate Chip Meets Cake Batter Dessert Hummus
Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.
Susan Ginsberg
Jul 24, 20202 min read
Ā
Ā
Ā
A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude
STASt The B.I.G. Way to a Healthier Morning Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy...
Susan Ginsberg
Jul 6, 20203 min read
Ā
Ā
Ā
When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease
10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...
Susan Ginsberg
May 30, 20205 min read
Ā
Ā
Ā
Surrender to the Unpredictable (S.T.T.U.)
Letting Go of the Illusion of Control A Bike Ride Leads to an Epiphany about the 'New Normal' I honestly did not think my morning bike...
Susan Ginsberg
May 18, 20203 min read
Ā
Ā
Ā
7 Simple Stress Management Tips
Soothe + Armor Your Inner Warrior Coping with Stress: Tips for Managing Life's Challenges Stress. Like it or not, its always a part of...
Susan Ginsberg
Apr 29, 20203 min read
Ā
Ā
Ā
Wellness To Go - Tips for Staying Healthy
8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...
Susan Ginsberg
Apr 8, 20205 min read
Ā
Ā
Ā
6 Mind + Body Spring Cleaning Hacks
Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!
Susan Ginsberg
Apr 1, 20204 min read
Ā
Ā
Ā
5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary
5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.
Susan Ginsberg
Mar 31, 20203 min read
Ā
Ā
Ā
When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown
With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?
Susan Ginsberg
Mar 16, 20204 min read
Ā
Ā
Ā
Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance
Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.
Susan Ginsberg
Mar 2, 20203 min read
Ā
Ā
Ā
ā¤ļø Turn on Your Heart Light ā¤ļø
Turn on your heart light and learn the true meaning of 'opening up your heart' and how to truly open it up and feel LOVE.
Susan Ginsberg
Jan 29, 20205 min read
Ā
Ā
Ā
Manifesting a 20/20 Vision of a Healthier 2025 - If You Can See it, You Can BE it!
With the holidays behind us & the New Year ahead, now is the time to learn new techniques to enhance your life & magnify your potential.
Susan Ginsberg
Jan 2, 20204 min read
Ā
Ā
Ā
bottom of page