4 Helpful Techniques to Breathe Away Anxiety
Anxiety is a common and often overwhelming experience that affects many people on a daily basis. It can be caused by a variety of...
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Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!
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Susan Ginsberg
- Jan 4, 2022
- 2 min
New Year, New YOU: The B.I.G. (Breath, Intention, Gratitude) Way to Live Your Life!
With the New Year ahead, now is the perfect time to learn new techniques to live a healthier life. Healthy breathing, intention, gratitude.
36 views0 comments
Susan Ginsberg
- Aug 12, 2021
- 3 min
Stress-Free Back to School Tips
With summer coming to and end and vacations and homework-free evenings behind us, angst can creep up on both parents and children. The...
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Susan Ginsberg
- May 12, 2021
- 3 min
3 Tips for Staying Cooler This Summer
BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...
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Susan Ginsberg
- Dec 28, 2020
- 4 min
10 Ways to a Healthier Lifestyle in 2021
Stress Less + Live Healthy in the New Year! Let's face it- a lot of us want to say adios to 2020 and welcome in a new year filled with...
17 views0 comments
Susan Ginsberg
- Nov 9, 2020
- 6 min
7 Silver Linings of the 2020 Pandemic
Sourcing Joy+Humor & Love In Turbulent Times Silver linings. We have been hearing of these lately; people finding a positive in a...
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Susan Ginsberg
- Oct 6, 2020
- 4 min
En Garde! 5 Ways to Boost Your Immune System
Stay healthy and strong both physically and mentally! With flu season around the corner while COVID-19 is still an imminent threat, it is...
14 views0 comments
Susan Ginsberg
- Jul 24, 2020
- 2 min
Chocolate Chip Meets Cake Batter Dessert Hummus
Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.
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Susan Ginsberg
- Jul 6, 2020
- 3 min
A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude
STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...
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Susan Ginsberg
- May 30, 2020
- 5 min
When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease
10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...
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Susan Ginsberg
- May 18, 2020
- 3 min
Surrender to the Unpredictable (S.T.T.U.)
Letting Go of the Illusion of Control I honestly did not think my morning bike ride would lead to any epiphanies or would be the topic of...
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Susan Ginsberg
- Apr 29, 2020
- 3 min
7 Simple Stress Management Tips
Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...
18 views0 comments
Susan Ginsberg
- Apr 8, 2020
- 5 min
Wellness To Go!
8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...
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Susan Ginsberg
- Apr 1, 2020
- 4 min
6 Mind + Body Spring Cleaning Hacks
Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!
22 views0 comments
Susan Ginsberg
- Mar 31, 2020
- 3 min
5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary
5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.
18 views1 comment
Susan Ginsberg
- Mar 16, 2020
- 4 min
When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown
With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?
7 views0 comments
Susan Ginsberg
- Mar 2, 2020
- 3 min
Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance
Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.