3 Tips for Staying Cooler This Summer
BEAT THE HEAT IN A HEALTHY WAY! It’s that time of year where the temperatures are rising and we plan our outdoor activities around the...
Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!
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Susan Ginsberg
- Dec 28, 2020
- 4 min
10 Ways to a Healthier Lifestyle in 2021
Stress Less + Live Healthy in the New Year! Let's face it- a lot of us want to say adios to 2020 and welcome in a new year filled with...
9 views0 comments
Susan Ginsberg
- Nov 9, 2020
- 6 min
7 Silver Linings of the 2020 Pandemic
Sourcing Joy+Humor & Love In Turbulent Times Silver linings. We have been hearing of these lately; people finding a positive in a...
12 views0 comments
Susan Ginsberg
- Oct 6, 2020
- 4 min
En Garde! 5 Ways to Boost Your Immune System
Stay healthy and strong both physically and mentally! With flu season around the corner while COVID-19 is still an imminent threat, it is...
10 views0 comments
Susan Ginsberg
- Jul 24, 2020
- 2 min
Chocolate Chip Meets Cake Batter Dessert Hummus
Hummus isn't just an appetizer anymore! Try this delicious and healthy-ish dessert hummus that blends chocolate chip with cake batter.
6 views0 comments
Susan Ginsberg
- Jul 6, 2020
- 3 min
A HEALTHY WAY TO BEGIN YOUR DAY: Start Your Day the B.I.G Way: Breath, Intention + Gratitude
STASt Before you roll out of bed and rush to grab your morning coffee, how about adapting an easy five to 10 minute routine that can...
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Susan Ginsberg
- May 30, 2020
- 5 min
When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease
10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...
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Susan Ginsberg
- May 18, 2020
- 3 min
Surrender to the Unpredictable (S.T.T.U.)
Letting Go of the Illusion of Control I honestly did not think my morning bike ride would lead to any epiphanies or would be the topic of...
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Susan Ginsberg
- Apr 29, 2020
- 3 min
7 Simple Stress Management Tips
Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...
16 views0 comments
Susan Ginsberg
- Apr 8, 2020
- 5 min
Wellness To Go!
8 Local Scottsdale/Phoenix Businesses Supporting At-Home Customers Staying at home while social distancing doesn't have to equate with...
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Susan Ginsberg
- Apr 1, 2020
- 4 min
6 Mind + Body Spring Cleaning Hacks
Clear your head in addition to your home & reap the many mind + body benefits. Learn some healthy wellness techniques to get a fresh start!
12 views0 comments
Susan Ginsberg
- Mar 31, 2020
- 3 min
5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary
5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.
13 views1 comment
Susan Ginsberg
- Mar 16, 2020
- 4 min
When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown
With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?
6 views0 comments
Susan Ginsberg
- Mar 2, 2020
- 3 min
Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance
Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.
16 views0 comments
Susan Ginsberg
- Jan 29, 2020
- 5 min
❤️ Turn on Your Heart Light ❤️
Turn on your heart light and learn the true meaning of 'opening up your heart' and how to truly open it up and feel LOVE.
10 views0 comments
