Home / Blog

Read Susan Ginsberg's monthly Blog on various health and wellness topics ranging from healthy breathing, meditation, stress management support, and more!

When Insomnia Strikes: 10 Tips To Fall & Stay Asleep with Ease

10 BREATHING + LIFESTYLE TIPS TO FALL ASLEEP AND STAY ASLEEP WITH EASE Sleep: What we need each night to restore and rejuvenate after a...

7 Simple Stress Management Tips

Soothe + Armor Your Inner Warrior Stress. Like it or not, its always a part of our lives and we can't eliminate it. What we can do,...

5 Tips to Create a Home Meditation Space: Your Own 'Ohm-Based' Sanctuary

5 Tips To Create a Home Mediation Space. Health and wellness via meditation can begin in your 'ohm home'.Create a sacred space for yourself.

When Fear Paralyzes: How to Cope With Fear When Faced With the Unknown

With the coronavirus and its disease, COVID-19, going around the globe, how can we cope with the fear that arises and not get anxious?

Master Proper Breathing Techniques & Reap Countless Benefits for a Better Mind-Body Balance

Master Proper Breathing Techniques... and reap countless benefits for a better mind-body balance.

Email:
susan@stopandbreathe.org