Anxiety—a term we all use so casually, but do we really fully understand what it is? No, not worrying or fretting in general, anxiety is a severe psychiatric disorder that affects millions of people across the globe. Anxiety disorders are the most common mental disorder, and this means that information and research is always improving. If you've ever experienced racing thoughts swirling in your head, severe panic about an upcoming meeting, or a choking sense of impending disaster, you're not alone.
Learning About Anxiety
Anxiety is disproportionate; it occurs in endless disguise and can present itself in ways not expected. The most common is Generalized Anxiety Disorder (GAD) with a preoccupation with mundane things without obvious stressors. Some experience panic attacks, intense and acute fear with associated bodily distress such as pain in the chest or dizziness, known as Panic Disorder.
Social Anxiety Disorder renders social interaction a nightmare as it causes fear, whereas phobias cause instinctive fear of objects or circumstances. In Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD), anxiety results from intrusive ideas or trauma. They are specific but have the same symptoms—restlessness, poor concentration, pounding heart, irritability, and muscle tension—likely to cause an immense amount of disturbance in daily life.
Root Causes
Anxiety doesn't arise overnight—it is normally a product of interactive variables. Psychologically, anxiety is often associated with unresolved trauma, extreme stress, low self-esteem, or long-term emotional distress. These include having been physically or emotionally abused during childhood or having had mass life events like the loss of employment or failure of marriage.
Genetics play a role as well. A jittery family member or anxious parent will pass along genes or learn and copy the behavior to increase your likelihood of becoming anxious. And last, there are environmental pressures such as stress at work, money troubles, or a chaotic home, which enter the picture to help cause the development of anxiety disorders. Being aware of all these causes is the key to stopping the cycle and seeking help.
How Wellness Workshops and 1:1 Sessions Can Save the Day
As the world spirals out of control and fear rules the day, wellness workshops can be the salvation. Education and empowerment through workshops to survive, wellness workshops can assist with mindfulness, stress management, and coping strategies. Mindfulness—being here and without judgment—has been shown to quiet symptoms by reorganizing the brain’s reaction to stress.
Workshops also create a sense of community. There’s immense comfort in knowing you’re not alone. Sharing experiences and exchanging tips with colleagues who’ve walked the same path can ease feelings of isolation and foster hope. Paired with insights from mental health professionals often available in these settings, wellness workshops empower anxiety sufferers to regain control of their thoughts and emotions.
My Stop and Breathe personalized 1:1 sessions have helped thousands of individuals struggling with anxiety overcome the paralyzing stress that has plagued them and learned to manage their anxiety in a healthier way. I have had individuals who have struggled with leaving their own house due to crippling anxiety overcome this fear and live healthy, balanced lives by feeling empowered over what seemed a powerless condition.
Finding Calm Amidst the Chaos
Anxiety is a storm, but you weather it. But you never have to ride the anxiety storm alone. Reaching out to a professional who can give you lifelong beneficial tools can be tremendously supportive. Remember—there’s always a road of peace, and you are more powerful than you know. If anxiety has ridden behind you, start looking up what your town can do for you and start healing today.
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