Susan GinsbergJun 22, 20213 min3 Types of Meditation to TryMeditation has become hyped up in the news and media in the past few years. The word alone can bring a sense of intimidation to many, as...
Susan GinsbergApr 19, 20213 min3 Health Benefits of MeditationScientific Proof of the Benefits of This Age-Old Practice There are a myriad of health benefits, ranging from physical to emotional, that...